THE ART OF PEACE
Aikido
the
thinking
person's
martial
art
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THE FOUR FUNDAMENTALS OF AIKIDO
Be
centred
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Stop being in your head, move from your center.
Be
centred
Relax completely
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Let go of physical tension, learn to relax & let your natural power flow.
Relax completely
Remain grounded
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Work with gravity when moving
Remain grounded
Extend your energy
Learn to >
Let your ki energy flow naturally. If you are alive you have ki, learn to use & trust it.
Extend your energy
"As soon as you concern yourself with the "good" and "bad" of your fellows, you create an opening in your heart for maliciousness to enter. Testing, competing with, and criticizing others weakens and defeats you."