THE ART OF PEACE

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Aikido

the

thinking

person's

martial

art

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THE FOUR FUNDAMENTALS OF AIKIDO

Be
centred

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Stop being in your head, move from your center.

Be
centred
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Relax completely

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Let go of physical tension, learn to relax & let your natural power flow.

Relax completely
Aikido in Surrey, Aikido in Dorking, Self defence in Surrey, Self defence in Dorking, Aikido Codharour
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Remain grounded

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Work with gravity when moving

Remain grounded
Extend your energy

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Let your ki energy flow naturally. If you are alive you have ki, learn to use & trust it.

Extend your energy
 

"As soon as you concern yourself with the "good" and "bad" of your fellows, you create an opening in your heart for maliciousness to enter. Testing, competing with, and criticizing others weakens and defeats you."