THE ART OF PEACE
Aikido
the
thinking
person's
martial
art
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THE FOUR FUNDAMENTALS OF AIKIDO
Be
centred
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Relax completely
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Remain grounded
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Extend your energy
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"As soon as you concern yourself with the "good" and "bad" of your fellows, you create an opening in your heart for maliciousness to enter. Testing, competing with, and criticizing others weakens and defeats you."