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Contact

© 2019 by Surrey Hills Aikido Club.

Produced by Paul Meek at Establish Mindfulness

Westcott, Dorking, Surrey.

Photography courtesy of Adrian O'Brien

Horsham, West Sussex.

Piers Cooke

Bringing Aikido and self-defence to Surrey 

Tel: 01306 711 745

​​Mob: 07931714812

pierscooke@surreyhillsaikido.com

Coldharbour Village Hall,

Coldharbour, Surrey RH5 6HF

(4.4 miles from Dorking Station)

THE ART OF PEACE

Aikido

the

thinking

person's

martial

art

Video

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THE FOUR FUNDAMENTALS OF AIKIDO

Be
centred

Learn to >

Relax completely

Learn to >

Remain grounded

Learn to >

Extend your energy

Learn to >

 

"As soon as you concern yourself with the "good" and "bad" of your fellows, you create an opening in your heart for maliciousness to enter. Testing, competing with, and criticizing others weakens and defeats you."